CHAIR IT UP Join the waitlist

What’s included

What you get for $2,500

  • An 8-week functional fitness framework (chair + resistance bands)
  • Weekly purpose and clear progression
  • Options and levels so the work fits you
  • Self-assessment to mark your baseline and progress
  • Training videos you can follow at home
  • Guidance aimed at strength, mobility, balance, endurance, and cognitive engagement
A woman sitting upright and at ease at home, ready to begin.

Being straight with you

What’s not included

This is not medical treatment, physical therapy, or rehab. It is not a live class schedule or a mobile app (app later).

Next step

Eight weeks starts with one email

We’ll be in touch when the next enrollment window opens.

$2,500 program investment

Join the waitlist

Nothing is charged now. The list is simply how we reach you when enrollment opens.