CHAIR IT UP Join the waitlist

How it works

The program moves across. You move down.

CHAIR IT UP runs in an 8-week cycle. Each week has a purpose. Inside the week, you pick the option that matches you today.

Across — the eight weeks

The order is fixed, and it builds. Week 5 assumes you have done weeks 1 to 4. That is the part a playlist of videos cannot give you.

Down — your option

Every session offers levels. Start where you are. Move up when you’re ready.

The eight-week cycle

Eight weeks, in order. You always know which one you are on, and what it is for.

Two people working through a movement together in a bright living room.
  1. 1
    Week 1 Baseline & foundations
  2. 2
    Week 2 Build the habit
  3. 3
    Week 3 Strength focus
  4. 4
    Week 4 Mobility & control
  5. 5
    Week 5 Balance emphasis
  6. 6
    Week 6 Endurance building
  7. 7
    Week 7 Integration
  8. 8
    Week 8 Progress check & next cycle

Where you start, and how you know you’re progressing

Simple self-assessment at the start and as you go — so you can see progress.

This is not a medical diagnosis.

$2,500 program investment

Next step

Eight weeks starts with one email

We’ll be in touch when the next enrollment window opens.

$2,500 program investment

Join the waitlist

Nothing is charged now. The list is simply how we reach you when enrollment opens.