Resistance bands
THERABAND Beginner Kit
Progressive strength without heavy machines.
Equipment
You don’t need a gym
Start with a sturdy chair and resistance bands. Add small weights or a rebounder with a support arm if you want.
Two of these you probably already own. The rest are optional.
Sturdy armless or low-arm chair
NPS National Public Seating Premium (example)
Your platform for seated and sit-to-stand work.
Many people use their own sturdy armless chair — buy only if needed.
Buy on Amazon — NPS National Public Seating Premium (example), opens in a new tab
Small hand weights
Marcy Neoprene Dumbbell Set (2/3/5 lb)
Optional loading when bands aren’t enough.
Buy on Amazon — Marcy Neoprene Dumbbell Set (2/3/5 lb), opens in a new tab
Rebounder with support arm
ANCHEER 40" Rebounder
Optional balance and light cardio with a handhold.
Before you use one: Use only with the support/handrail. Start slow. If you have balance, joint, or heart concerns, ask your clinician before using a rebounder. Stop if you feel dizzy or unsteady.
Next step
Eight weeks starts with one email
We’ll be in touch when the next enrollment window opens.
$2,500 program investment
Join the waitlistNothing is charged now. The list is simply how we reach you when enrollment opens.